Flowers not only lighten up your mood and decorate your home. They are much more than you know. Research has shown that the effects can last for several days. An increasingly stressful environment can lead to anxiety and depression. It’s okay to feel drained sometimes. But in the end, you need to beat the anxiety and take care of your mental health. Being surrounded by nature has long been known to boost our mood and reduce stress. Here is a list of useful herbs and flowers that aids in fighting anxiety and depression.
Peppermint
Mint has many medicinal properties and benefits. If you want some change in your mood and cognitive skills, then consume mint leaves. You can either use the leaves or you can also use peppermint oil to treat depression found in the early stages. Apart from these benefits, it also helps in getting rid of bad breath and aids in digestion.
Lavender
Lavender essence is quite rejuvenating, isn’t it? It helps to ease the mind. When used daily, its essence also creates positivity. To accomplish this, add a few drops of lavender oil to your bath water and soak yourself in the water for about 1 hour. You will see the immediate results of its fragrance bringing you peace and calm.
Ashwagandha
Ashwagandha is believed to relieve stress and anxiety due to the presence of active compounds such as steroidal lactones, saponins, alkaloids and withanolides that provide antidepressant, anti-inflammatory and anti-anxiety properties. It also balances persistent mood swings and enhances mental alertness, focus and concentration. It helps to restore normal bodily functioning. Ashwagandha can be consumed in its powder form or as a liquid extract.
Jasmine
A good sleep is one of the most important factors to have good mental and physical health. If you don’t get enough sleep,it will directly affect your mood and emotions can also get out of control very quickly.Jasmine is proven to reduce stress and anxiety levels, induce calmness, improve sleep, and lower heart rate and are therefore ideal additions to the bedroom.
Mustard
Mustard essence has a stimulating effect that promotes a more optimistic outlook. Mustard plant essence can help lift your spirits if you are sad or depressed and do not know the exact reason. You can also combine it with other flower essences to customize its effect on the sadness that comes from grief.
Passion flower
One of the most common medications prescribed for anxiety is a benzodiazepine. A study was done using passion flowers on people dealing with anxiety and it was observed that it works well in tablet form without any side effects. It helps you to relax and your mood gets better. It relieves you from every symptom associated with anxiety and depression. This herb comes in liquid form which is given to the patients of anxiety. Tablets are also available and have no side effects
Basil
Tulsi is the most common herb found in every household. This herb is known for its powerful antioxidant properties and may help regulate blood sugar levels. Tulsi, also known as holy basil, promotes a sense of calmness and is quite effective in treating anxiety and stress. You can make Tulsi tea and consume it every morning. It will help boost your immunity and keep cold and flu away.
Sunflower
The sunflower is a perfect example of sunshine or the sun itself, isn’t it? Since the source of its energy is the sun, it also has the same healing powers. The sunflower is a pure reflection of hope. By adopting this daily in your life you will feel happy and you will never feel sad again. Also, if you want to enhance your mood or someone else’s, order flower delivery in Mumbai from FlowerAura for your loved ones.
Rosemary
The leaves have been used as an herbal remedy to treat a number of diseases, including anxiety and depression. It helps in reducing cortisol which is the stress hormone. All you have to do is drink a cup of rosemary tea daily to help you stay calm and relaxed. It reduces the stress level significantly.
Hope these herbs and flowers will be helpful to you. You can get these in your household or can be ordered online from a reputable nursery.
