Meditation, properly speaking, is the stilling of the mind. Most of the meditation techniques taught today still the mind using one of two basic approaches. The first is the Zen approach of “silent sitting”, facing a blank wall until the mind becomes blank. You sit until the moment of pure awareness arrives, even if it takes twenty years. The second is the Mantra approach, in which the mind is rhythmically lulled to sleep with sounds or images. After thousands of repetitions the body begins to vibrate at a higher frequency, and the meditator becomes aware of the higher energies operating…
Author: Albert Camus
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