Go ahead and eat that cake! Sydney is the cosmopolitan capital of NSW Territory. It is also the most densely populated city in Australia. Therefore, you will see many health-conscious and fitness-oriented individuals running, cycling, surfing, etc., along with its many parks and beaches. However, living a truly balanced lifestyle means getting a chance to enjoy and indulge in sweet treats.
Remember, cheat meals do not have to spell disaster for your diet. So order from your favourite cake delivery in Sydney because a structured cheat meal can even help you hit your weight loss goals. The key is cheating smartly. Here are four remarkable reasons why you must never feel guilty about eating cake because a cheat meal is helpful for you.
Offers a Major Metabolism Boost
Cheat meals offer a reprieve for people who follow a very rigorous diet regimen. Remember, if you take cheat meals in proper quantities, it will not adversely impact your fitness goals. The key, however, is moderate quantities. The keyword here is cheating a MEAL and not a DAY.
A shift in caloric intake for our cheat meal will rev up and elevate your metabolic rate. This means your body will burn calories faster, and you somehow reset your metabolism. Keep in mind; the right amount will provide you with a break from your extreme diet, giving your metabolism a boost. Fortunately, this means your body is now primed for a week of deprivation.
Provides Positive Feelings
Delicious food makes people happy, and that’s a well-known fact. On the other hand, a strict diet can make you feel deprived and sad. In fact, prolonged deprivations will make you crave even more for more unhealthy treats. It is also very tempting to watch people around you indulge while you cannot do it.
However, ordering from your favourite cake delivery in Sydney will provide you a cheat meal to look forward to. When you know you can enjoy a treat at the end of the week, you will feel motivated to push forward. It makes you press harder and practice patience since you know a break will be coming soon.
Releases Insulin Which Affects Blood Sugar
With cheat meals, you trick your body into releasing insulin, which is the hormone that regulates your blood sugar levels and your cravings. Typically, your body will rebel against fatty foods and saturated fats, making them harder to digest.
But when you create a pattern with a cheat day, this normal occurrence doesn’t happen at all. In fact, digestion improves with cheat meals due to increased insulin secretion. Therefore, it is evident that you will not harm your progress and, in fact, push it in the right direction with a cheat meal.
Enhances Formation and Growth of Muscles
Studies show that cheat meals have the power to improve your body’s muscle synthesis. And remember, the more muscles you have, the better you will fare. Why? Because having more muscles means you burn more calories and fat even while you are at rest. When you partake in cheat meals, your body extracts energy from your meals and does not burn energy from stored fats. With this, you improve muscle formation.
So why not reap gains from cheat meals? Stick to the 90/10 rule with 90% of your diet based on a goal-based nutrition plan and 10% on treats you can indulge on. Partaking in a treat once in a blue moon will not harm your overall health. In fact, it will give your palate and body that much-needed break from a monotonous diet. With this powerful tool, you can break weight loss plateaus and enjoy yummy food, too.