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General Double-Digging Procedure—Each year before the main crop until good soil structure is established

Spread a layer of compost over the entire area to be dug. After marking the bed, place the digging board…

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Lessen Side Effects by Careful Preparation

Some meditation methods have the practitioner start by receiving power from above immediately. Only a few people — those born…

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Practical Steps to Awaken your own Healing Energy

Meditation, properly speaking, is the stilling of the mind. Most of the meditation techniques taught today still the mind using…

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