Health benefits of heirloom tomatoes

What Makes Them So Fantastic for health?

The chemical lycopene is abundant in tomatoes. It gives them their vivid red colour and aids in shielding them from the sun’s UV rays.

In a similar vein, it can aid in cell damage prevention. In addition to other minerals, tomatoes include potassium and vitamins B and E. Grow tomatoes from heirloom tomato seeds for the best flavour and nutrients.

Immune system

Antioxidants like lycopene defend against molecules called free radicals that can harm your cells and compromise your immune system.

As a result, eating lycopene-rich foods like tomatoes may reduce your risk of developing stomach, lung, or prostate cancer. According to certain studies, they may also aid in preventing the disease in the cervix, breast, pancreas, colon, throat, and mouth.


Your blood pressure and LDL, or “bad” cholesterol, levels may both be reduced by lycopene. And that might reduce your risk of developing heart disease. Your heart health may also be improved by tomatoes’ additional nutrients, such as the antioxidants flavonoids and vitamins B and E.


According to some research, tomatoes may be beneficial for those who have asthma, as well as a potential preventative measure for emphysema, which slowly erodes the air sacs in your lungs.

That could be because antioxidants like lycopene, lutein, and zeaxanthin work to combat the toxic components in cigarette smoke, which is the leading cause of emphysema. Researchers are working to understand these consequences better.

Oral Health

According to studies, lycopene may combat free radicals to help with the gum disorders gingivitis and periodontitis and possibly prevent cancer.

However, eating a lot of raw tomatoes can harm your teeth’s enamel since they contain many acids, and brushing your teeth right away might exacerbate this damage. Waiting at least 30 minutes before brushing is a good suggestion.

Benefits for the environment of natural gardens that are open-pollinated

In your garden, are you planting seeds? Do you need to know where to buy heritage, open-pollinated, and certified organic seeds? Discover more about the wide seed varieties and where to find them by reading on.

These seeds will result in ‘true-to-type’ plants. Simply put, this means that the plants borne from these seeds will exhibit the same traits as their parents. The ability to store seeds from your cultivated plants is even more significant.

Open-pollinated Seeds

These seeds come from stable, non-hybrid plant kinds with the same or closely related genetic parents.

In the natural world, insects, birds, and the wind pollinate plant blossoms.

Because they don’t sacrifice flavour or nutrients, these seeds are exceptionally well suited for home growers.

You can save open-pollinated seeds for future planting.

Heirloom Seeds

Heirloom seeds, often heritage seeds, are non-hybrid kinds handed down from one generation to the next but are rarely utilised in contemporary farming.

These are occasionally strange and fascinating variations that are no longer available in supermarkets.

People that respect the unique characteristics and maintain the genetic variation of these seeds are typically the ones who grow heirloom seeds.

Ethos Seed Company offers heirloom flower, herb, and vegetable seeds. The website offers some excellent advice and details on gardening and growing veggies.

The “staple” selections include the following categories: kale, tomatoes, peppers, lettuce, beans, carrots, squash, cucumbers, and many more. It has a wide variety of seeds. Additionally, it contains seeds like borage seeds!

Once you’ve placed your seed order, get ready to create a lovely garden and plan for the appropriate planting season. You can always get in touch with your seed supplier for advice if you are unsure what to do.

The fact that a woman runs this little business is astounding to support.

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